Performance 12 week program


Improves physical strength & endurance +  concentration & wellbeing


The iYogaa Performance Program is a 12 week program of daily yoga classes – alternating between morning and evening. Based on a lifetime study of Yoga with Masters in the Himalaya’s and over 6 years of research to test its outcomes, this program is designed to show results.

The iYogaa Performance Program can improve mental and physical skills. Try one of our deeply relaxing or strengthening classes to discover more.

The iYogaa Performance Program is based on a fusion the classical Himalayan Siddha Yoga tradition and the neuroscience of Interoception. By fusing ancient Yogic wisdom with modern science, we are able to offer a program that is deeply spiritual and transformative at the highest level while also showing results on objective physical and mental performance measures. It ideal for anybody who is performance driven and wants to function at their best.

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IYogaa offers Yoga classes for all levels and needs.

Our practice is based on classical Yoga fused with modern neuroscience.

All our classes and programmes are structured and progressive – to help you deepen your Yoga journey. 

We also offer our IYogaa Foundation Programme – a 12-week program that gives you complete grounding in Yoga while improving both physical and mental wellbeing.

It is ideal for anybody who wants to function at their best.

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