Release trigger points, relieve muscle pain and increase flexibility with these simple tennis ball yoga classes suitable for beginners.

Eliminates muscle fatigue and restore flexibility.

MONTHLY

MyoRelease - Tennis Ball Yoga

20.00 /PER MONTH
  • ON MONDAY, 7:00 pm - OnLine
Daily

MyoRelease - Tennis Ball Yoga

6.00 /DROP IN
  • ON MONDAY, 7:00 pm - OnLine

Using gentle yoga poses, tennis balls are used to administer self-massage and trigger point stimulation.This class is designed to release tender-points while encouraging healing & relaxation.

IYogaa offers Yoga classes for all levels and needs.

Our practice is based on classical Yoga fused with modern neuroscience.

All our classes and programmes are structured and progressive – to help you deepen your Yoga journey. 

We also offer our IYogaa Foundation Programme – a 12-week program that gives you complete grounding in Yoga while improving both physical and mental wellbeing.

It is ideal for anybody who wants to function at their best.

Copyright © 2021 IYogaa. All Rights Reserved.