Release trigger points, relieve muscle pain and increase flexibility with these simple tennis ball yoga classes suitable for beginners.
Eliminates muscle fatigue and restore flexibility.
- Classes are streamed via Zoom.
- All you need are 2 tennis balls and 2 bath towels.
- Classes are led by Dr Nitasha Buldeo.
Using gentle yoga poses, tennis balls are used to administer self-massage and trigger point stimulation.This class is designed to release tender-points while encouraging healing & relaxation.