Get glowing with this 48 hour Virtual Retreat which includes Gut Cleanse 

+ 7 day Food Re-Introduction Plan as well as Cooking & Yoga classes.

Shank Prakshalana (or Conch Gesture) is an ancient purification and rejuvenation technique, that consists of a thorough washing of the entire gut. Over our lifetimes, the residues of wastes, fats and undigested particles from food accumulate in the intestine, settling in the small folds of the gut. When this happens inflammation can occur, the immune system can be inhibited and metabolism is slowed down.

“Shankaprakshalana purifies the body.
By practicing with care, one gets a luminous or shining body.”

(Gheranda Samhita)

Shankprakshalana can be compared to colon hydrotherapy, however it is more complete because it works on the whole digestive system.  Hydrotheraphy does not go beyond the colon.

Benefits of Shankprakshalana Gut Cleanse

1.   It cleans the entire gut.

2.  It improves digestion and reduced bloating.

3. It boosts the metabolism and supports the immune system.

 

Restrictions:

This Gut Cleanse requires you to have higher than normal amounts of salt and is not suitable for those with Chronic Peptic Ulcer, Ischaemic Heart Disease, Severe Hypertension and Kidney disease. It is not suitable for anybody on a low sodium/salt diet. It should also be avoided if you are weak or debilitated. Please contact your primary healthcare provider, if you are unsure if this Gut Cleanse is suitable for you.

Who is this Gut Cleanse Virtual Online Retreat for? 

Those feeling bloated, de-energised or demotivated.

It is also suitable for those who want to kickstart their metabolism. 

It is the most intense detox, its suitable for those who want to clear out their bodies and begin a healthier wellbeing plan. 

Gut Cleanse

Why choose the IYogaa Gut Cleanse? 

We have simplified the process of this Gut Cleanse by using the IYogaa MyoRelease technique to reduce tightness, contractors and trigger points in the bowel area. This makes the cleansing easier and faster.  We have also developed a method of food reintroduction to improve rebuilding the Gut Microbiome.  Our Gut Cleanse Virtual Weekend retreat is followed by food guidelines for the week that follows. This entire process leaves you more energised and vibrant. 

What do You Get in this Programme?

In the 48 hour Gut Cleanse Virtual Weekend, you receive.  
4 Yoga Videos classes to support your through the program.
Yoga Nidra based Guided Meditation to help you get a deep & restful sleep. 
Live support of the Shankprakshala via Zoom.
GUT Health webinars from our experts
Workshop and Recipe Book to help you reintroduce foods in the week that follows. Best results are experienced if you follow the recommended food reintroduction plan. 

Support throughout the programme.

Gut Cleanse Virtual Weekend Retreat

24-26 September 2021

26-28 November 2021

 

What previous participants say about the Gut Cleanse Program?

IYogaa offers Yoga classes for all levels and needs.

Our practice is based on classical Yoga fused with modern neuroscience.

All our classes and programmes are structured and progressive – to help you deepen your Yoga journey. 

We also offer our IYogaa Foundation Programme – a 12-week program that gives you complete grounding in Yoga while improving both physical and mental wellbeing.

It is ideal for anybody who wants to function at their best.

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