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Date/Time
Date(s) - January 2, 2023 - January 8, 2023
1:00 pm - 10:30 am

Location
Catalonia, Spain

Categories


IYogaa Womens Wellbeing & Weightloss Retreat

7-12 May 2023

The IYogaa Womens’ Wellbeing & Weightloss Retreat in Catalonia, Spain combines Yoga, Pilates & Nutraceutical practices to optimise your wellbeing – mind & body. In this powerful retreat, you will discover your best self. You will also learn how to achieve & maintain your wellbeing & weight goals.
Our accommodation is a beautiful Catalonian Castle. Magestic, our Castle is situated atop a luscious green hill in Catalonia. You will embody the power & grace of this amazing space. There will be daily wellbeing workshops and various life-enhancing practices.
All food on the retreat is local, organic & nutritious. You will also learn how to use supplements, plant remedies & self therapies to delay the signs of ageing & overcome the negative effects of the menopause. All activities, classes, food  & workshops on this retreat are designed to optimise your wellbeing – physically & mentally.

Included:

Accommodation in a Catalonian Castle

Meals Daily + Drinks & Snacks

Daily Interoceptive Yoga, Pilates. Nature Walks, Meal Preparation & Planning Classes, Personalised Exercise

Optional Women’s Wellbeing Workshops: Menopause, Ageing Gracefully, Skin Health through the Ages, Stress Management

Marmapuncture

Personalised Wellbeing Plan

Visits to Modica & Ragusa

Transfers from Catania Airport, Sicily

*Not Included:

*Flights

*Visa’s

*Insurance

 

Bookings

Ticket TypePriceSpaces
Shared Room - Early Bird£1,500.00
Shared Room - Regular Pice£1,800.00


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IYogaa offers Yoga classes for all levels and needs.

Our practice is based on classical Yoga fused with modern neuroscience.

All our classes and programmes are structured and progressive – to help you deepen your Yoga journey. 

We also offer our IYogaa Foundation Programme – a 12-week program that gives you complete grounding in Yoga while improving both physical and mental wellbeing.

It is ideal for anybody who wants to function at their best.

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