Date(s) - January 2, 2023 - January 8, 2023
1:00 pm - 10:30 am
IYogaa Womens Wellbeing & Weightloss Retreat
7-12 May 2023
The IYogaa Womens’ Wellbeing & Weightloss Retreat in Catalonia, Spain combines Yoga, Pilates & Nutraceutical practices to optimise your wellbeing – mind & body. In this powerful retreat, you will discover your best self. You will also learn how to achieve & maintain your wellbeing & weight goals.
Our accommodation is a beautiful Catalonian Castle. Magestic, our Castle is situated atop a luscious green hill in Catalonia. You will embody the power & grace of this amazing space. There will be daily wellbeing workshops and various life-enhancing practices.
All food on the retreat is local, organic & nutritious. You will also learn how to use supplements, plant remedies & self therapies to delay the signs of ageing & overcome the negative effects of the menopause. All activities, classes, food & workshops on this retreat are designed to optimise your wellbeing – physically & mentally.
Accommodation in a Catalonian Castle
Meals Daily + Drinks & Snacks
Daily Interoceptive Yoga, Pilates. Nature Walks, Meal Preparation & Planning Classes, Personalised Exercise
Optional Women’s Wellbeing Workshops: Menopause, Ageing Gracefully, Skin Health through the Ages, Stress Management
Personalised Wellbeing Plan
Visits to Modica & Ragusa
Transfers from Catania Airport, Sicily