IYogaa Womens Wellbeing & Weightloss

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Date/Time
Date(s) - May 7, 2023 - May 12, 2023
1:00 pm - 10:30 am

Location
Catalonia, Spain

Categories


IYogaa Womens Wellbeing & Weightloss Retreat

7-12 May 2023

The IYogaa Womens’ Wellbeing & Weightloss Retreat in Catalonia, Spain combines Yoga, Pilates & Nutraceutical practices to optimise your wellbeing – mind & body. In this powerful retreat, you will discover your best self. You will also learn how to achieve & maintain your wellbeing & weight goals.
Our accommodation is a beautiful Catalonian Castle. Magestic, our Castle is situated atop a luscious green hill in Catalonia. You will embody the power & grace of this amazing space. There will be daily wellbeing workshops and various life-enhancing practices.
All food on the retreat is local, organic & nutritious. You will also learn how to use supplements, plant remedies & self therapies to delay the signs of ageing & overcome the negative effects of the menopause. All activities, classes, food  & workshops on this retreat are designed to optimise your wellbeing – physically & mentally.

Included:

Accommodation in a Catalonian Castle
Personalised Meals Daily + Drinks & Snacks
Daily Interoceptive Yoga & Body Tone/Scupt Classes. Nature Walks, Meal Preparation  Classes
Optional Women’s Wellbeing Workshops are incl: Menopause, Ageing Gracefully, Skin Health through the Ages, Stress Management
Marmapuncture to help boost metabolism & rebalance your body. 
Each Participant will create their own Personalised Wellbeing Plan during the retreat.
Transfers from Barcelona Airport – You would need to be at or close to Barcelona Airport by 13h00 on 7 May 2023.
*Not Included:

*Flights

*Visa’s

*Insurance

 

Bookings

Bookings are closed for this event.

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IYogaa offers Yoga classes for all levels and needs.

Our practice is based on classical Yoga fused with modern neuroscience.

All our classes and programmes are structured and progressive – to help you deepen your Yoga journey. 

We also offer our IYogaa Foundation Programme – a 12-week program that gives you complete grounding in Yoga while improving both physical and mental wellbeing.

It is ideal for anybody who wants to function at their best.

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