Patanjali’s Yoga Sutra’s
The Yoga Sutra's is the most popular text on Yoga. Here is a brief summary of this amazing text that inspired yogis for millennia.
Read MoreThe Upanishads – An Overview
The Upanishads are ancient texts from India. In the present day, the Upanishads are recognized by scholars as the greatest works in the world. They continue to engage many modern seekers,
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Summer Solstice & 108 Sun Salutations – The Significance
On the Summer Solstice we practice 108 Sun Salutations. Read on to understand the significance of this ancient practice and how it can benefit you.
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Understand the Brain to Understand IYogaa
Yoga has a profound effect on the brain. Iyogaa combines the latest in neuroscience with traditional Yoga to maximise the benefits of your practice. Find out more.
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How Are Brain’s Made?
Human brains are one of the most complex networks on this planet. Yet we don't use it appropriately. IYogaa Performance Program teaches you how to use your brain and body effectively.
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My Yoga Journey
I have practiced some form of Yoga (mantra, tantra, yantra) for as long as I can remember, in fact, from before I can remember. My mum studied Vedic Sanskriti while she
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